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Smoothies

The Ultimate Breakfast Smoothie

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The Ultimate Breakfast Smoothie
Aussie summer's are HOT, and if you ask me there's no better way to start a hot summer's day then with a breakfast smoothie. Icy cold and packed with nutrients like fibre, good fats, vitamin C, calcium, phosphorus and protein it's got everything you need to power you for the day ahead. 

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The Perfect Toddler Smoothie

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The Perfect Toddler Smoothie
If you're the parent of a toddler you'll already know that they have little appetites. Toddlers don't need huge smoothies laden with fruit, juices or added sweeteners. In fact the recommended number of servings of fruit for toddlers (1-2 yrs of age) is just 1/2 serve per day.

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Choc Mint Smoothie

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Choc Mint Smoothie
This smoothie is forever popular with the kids and probably my most requested smoothie recipe of all time! It's a great source of fibre, zinc, phosphorus, magnesium, calcium and good fats. All essential nutrients to help power your kids through a school day.

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Berry Delicious Smoothie

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Berry Delicious Smoothie

My kids come back to this smoothie time and time again. Why? Because it tastes just like a Boost All Berry Bang but without all the added sugar. I love this smoothie because the humble raspberry is loaded with fibre. 1 cup of raspberries provides around 8g of fibre which is 40% of 4-8 yr olds daily fibre needs.

Your kids will love the fruity flavour of this smoothie!

Ingredients:

2/3 cup frozen raspberries

2/3 cup frozen strawberries

1 tsp chia seeds

2 dessert spoons of unflavoured greek yoghurt

300ml unsweetened apple juice

300ml water

ice

 

Blend and serve. Makes 3 small serves

 

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Boosted Banana Smoothie

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Boosted Banana Smoothie
Do your kids love a banana smoothie? This is a classic banana smoothie (one of my all time favs) but boosted. This smoothie is a great way to get a few extra greens into your child's diet, especially if they're fussy, as it still tastes just like a banana smoothie! 

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Classic Banana Smoothie with Maple Syrup and Cinnamon

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Classic Banana Smoothie with Maple Syrup and Cinnamon

Everyone needs a classic banana smoothie in their repertoire! This smoothie is probably one of my kids most requested smoothies and it's one I come back to time and time again because it tastes so good! 

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My Favourite Green Machine Smoothie for kids

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My Favourite Green Machine Smoothie for kids

This is great smoothie for kids who aren't as keen on milk based drinks or prefer a fruitier/tropical taste. If your kids need need a bit of encouragement to try something "green" try some silly names like "Witches brew or Hulk Juice". You can also play a game by getting your kids to "turn their smoothie green". Start by blitzing up all but the green spinach. The ask your child to add one baby spinach leaf and watch as it disappears into nothing when blended. Amazing!! Slowly but surely add more baby spinach until it is green. 

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