$10 Flat Postage AU | Free Shipping on orders over $75 | Shop with Afterpay

Recipes

Strawberry and Lime Chia Puddings

By

Strawberry and Lime Chia Puddings

I love using chia seeds in my children's diet because they are so versatile and pack a huge nutritional punch. They are loaded with plant based omega 3s (important for brain and heart health), high in protein and calcium (although this may be poorly absorbed) and have a whopping 4g of fibre per tablespoon (a great way to top up your child's fibre intake if you have a fussy eater).

Read more


Zesty Orange Toasted Muesli

By

Zesty Orange Toasted Muesli
Are you a seasonal breakfast eater? For me cold winter mornings are all about porridge with stewed fruit, but once the sun is out I'm all about muesli. If I've got time to make a batch myself even better. This zesty orange muesli is one of our family favourites once the sun comes out. Team with some fresh fruit and yoghurt and you've got a winning breakfast on your hands.

Read more


Oat Pancakes with Banana & Cinnamon or Raspberry & Vanilla

By

Oat Pancakes with Banana & Cinnamon or Raspberry & Vanilla

For many years I've made the smaller version (pikelets) for my kid's lunch boxes and they've always been popular. Traditional pancakes (or pikelets) made with refined white flour, sugar and and egg are fairly low on nutrition though, especially fibre. 

I developed this recipe a few years ago to boost the nutrition in the humble pancake and still provide a tasty option for the kid's lunch boxes (or breakfast!).

Read more


Simple Fluffy Orange Cup Cakes

By

Simple Fluffy Orange Cup Cakes

Winter is orange season!! If like me and you own an orange tree you've probably got more oranges than you know what to do with? Well make the most of those oranges and please the whole family with my light and fluffy orange cupcakes. Perfect for your weekend baking schedule, but be warned they may not make it to next week's lunch boxes! 

Read more


Apricot and Coconut Cookies

By

Apricot and Coconut Cookies
These soft morish cookies well have you asking for well....more! These cookies are a great source of fibre and not too sweet making them a happy lunchbox addition. 

Read more


Cornflake & Chia Lunch Box Cookies

By

Cornflake & Chia Lunch Box Cookies
Most kids love a classic cornflake cookie! I've taken this classic recipe and given it a boost in nutrition. These cookies are a great source of fibre, iron, B vitamins and have a nice little hit of Omega 3 fatty acids thanks to the chia seeds and they still taste like the classic cornflake cookie we all love!

Read more


Pumpkin Gingerbread Stars

By

Pumpkin Gingerbread Stars
These gingerbread stars make a great Christmas addition to your child's lunch box, but in reality I like to pack them all year round! They're not too sweet, loaded with fibre and have a great gingerly taste with plenty of crunch. This recipe makes a huge batch which you can freeze and it will get you through weeks of lunch box packing.

Read more


Apple Cinnamon Crumble Muffins with Zucchini

By

Apple Cinnamon Crumble Muffins with Zucchini
These moorishly fluffy apple crumble muffins with zucchini will disappear so fast you'll wish you made a double batch! Home made baked goods are a great way to boost your child's intake of fruit, veggies and fibre. If your child is a little averse to "green bits" then I'd suggest peeling both the apple and the zucchini in this recipe. If they're happy with "bits" in their muffins, then leave the skin on for an extra boost in fibre and nutrition.

Read more