What Influences How We Feed Our Family? Part 1
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If you’ve got a starch loving fussy eater on your hands (and perhaps even if you don’t) you’ve probably found yourself wondering whether they are getting enough protein?
We all know that protein is essential for growth, but there’s a lot of confusion as to how much protein kids actually need, hint - it’s not as much as you think.
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I’ve been a paediatric dietitian for the past 20 yrs which means I’ve spent most of my adult life talking to parents about feeding their kids. Without a doubt I’d say the thing that stresses parents out the most, is the fact that their kids won’t eat vegetables. And I totally get it because my own kids are often reluctant vegetable eaters too.
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