· By Nudie Rudie Lunch Box Boase

Choc Mint Smoothie

This smoothie is forever popular with the kids and probably my most requested smoothie recipe of all time! It's a great source of fibre, zinc, phosphorus, magnesium, calcium and good fats. All essential nutrients to help power your kids through a school day.


Choc-Mint Smoothie

1 banana

2 medjool dates (pitted, soak first in hot water for around 10 mins to soften)

1 handful of raw cashews (I omit these if sending to school as most schools are "Nut Free" zones/

1 tablespoon of drinking chocolate

1 tablespoon of rolled oats

1/8 tsp peppermint essence 


Milk up to the 700ml mark of your blender

Blitz and serve. Makes 3 small smoothies.


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