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Choc Mint Smoothie

By Nudie Rudie Lunch Box Boase

Choc Mint Smoothie

This smoothie is forever popular with the kids and probably my most requested smoothie recipe of all time! It's a great source of fibre, zinc, phosphorus, magnesium, calcium and good fats. All essential nutrients to help power your kids through a school day.


Choc-Mint Smoothie

1 banana

2 medjool dates (pitted, soak first in hot water for around 10 mins to soften)

1 handful of raw cashews (I omit these if sending to school as most schools are "Nut Free" zones/

1 tablespoon of drinking chocolate

1 tablespoon of rolled oats

1/8 tsp peppermint essence 


Milk up to the 700ml mark of your blender

Blitz and serve. Makes 3 small smoothies.


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