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Recipes: chia pudding

Strawberry and Lime Chia Puddings

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Strawberry and Lime Chia Puddings

I love using chia seeds in my children's diet because they are so versatile and pack a huge nutritional punch. They are loaded with plant based omega 3s (important for brain and heart health), high in protein and calcium (although this may be poorly absorbed) and have a whopping 4g of fibre per tablespoon (a great way to top up your child's fibre intake if you have a fussy eater).

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