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Nutrition Advice: picky eating

How Much Protein Do Kids Need? 20 Non Meat Protein Ideas for your Lunch Box

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How Much Protein Do Kids Need? 20 Non Meat Protein Ideas for your Lunch Box

If you’ve got a starch loving fussy eater on your hands (and perhaps even if you don’t) you’ve probably found yourself wondering whether they are getting enough protein?

We all know that protein is essential for growth, but there’s a lot of confusion as to how much protein kids actually need, hint - it’s not as much as you think.

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Packing a Lunch Box for a Sensory Eater

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Packing a Lunch Box for a Sensory Eater
When I trained as a dietitian (over 20yrs ago now!), the concept of sensory eaters was still in its infancy.  Back then I’m afraid to say that we treated a lot of “fussy eaters” same way, giving out fairly universal advice. As my career progressed I spent more time working with children that found eating difficult for a variety of reasons. Over time I became familiar with the concept of sensory eaters and realised they needed a different approach to help them make progress.

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Three Actionable Tips to Help your Fussy Eater Today

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picky eaters fussy eaters family dinner

I’d like to tell you that moving your child towards this dietary pattern is a marathon, not a sprint. There really are no quick fixes or magic wands we can wave to get your child eating vegetables overnight. It’s more about a consistent approach adopted over years.

With that in mind I wanted to give you 3 strategies you can action right now to get your child eating better.

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