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Nutrition Advice: picky eater

Three Actionable Tips to Help your Fussy Eater Today

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picky eaters fussy eaters family dinner

I’d like to tell you that moving your child towards this dietary pattern is a marathon, not a sprint. There really are no quick fixes or magic wands we can wave to get your child eating vegetables overnight. It’s more about a consistent approach adopted over years.

With that in mind I wanted to give you 3 strategies you can action right now to get your child eating better.

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The child who always comes home with a full lunch box…

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The child who always comes home with a full lunch box…

I think every parent is probably familiar with this situation. When you’ve put all that effort into packing a lunch only to see the whole thing come home again can be fairly disheartening. 

Having the occasional lunch box come home isn’t really a big deal, but if it’s happening every day it’s probably causing you to worry. Let’s take a look at a few scenarios as to why this might be occurring …..

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So you have a fussy eater.......

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So you have a fussy eater.......

Key concerns I’ve heard from parents of fussy eaters usually revolve around their child not getting enough variety and struggling to introduce new foods into their diet. 

With that in mind here are my top tips for packing a lunch box for a fussy eater

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