· By Julia Boase

Seedy Cornflake Slice

Looking for a delicious snack for your child's lunch box that is absolutely packed with nutrition? Then this is it!! Loaded with fibre, plant based omega 3's, protein and plenty of other nutrients like zinc, phosphorus and calcium you'll be making this recipe time and time again.ย 

๐—ฆ๐—ฒ๐—ฒ๐—ฑ๐˜† ๐—–๐—ผ๐—ฟ๐—ป๐—ณ๐—น๐—ฎ๐—ธ๐—ฒ ๐—ฆ๐—น๐—ถ๐—ฐ๐—ฒ - Makes 20 portions


125g butter melted

1 cup crushed cornflakes

1/4 cup castor sugar

3/4 cup desiccated coconut

1 cup wholemeal flour

1 tsp baking powder

1/4 cup golden syrup

2 tablespoons chia seeds

2 tablespoons sunflower seeds

1/3 cup pepitas


๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€: Heat fan forced oven to 180 โ„ƒ. Using a food processor grind the chia, sunflower and peptias until fine. In a large bowl add the ground seed mix to the remaining dry ingredients. In a saucepan over low heat melt the butter, golden syrup and castor sugar. Stir until castor sugar has dissolved completely. Pour the melted butter mixture over the dry ingredients and mix to combine. Line a 20 x 20 cm loaf tin. Flatten mixture into tin. Bake for approx. 15 mins at 180 โ„ƒ until golden. Allow to cool and cut into small squares for the lunchbox.


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