· By Julia Boase

Chickpea Sandwich

Chickpea Sandwich | Serves 2

We a good sandwich that's loaded with veg! Packed full of gut loving fibre and high in plant based protein thanks to the chickpeas, this sandwich is tasty to boot!


400g tinned chickpeas

1/4 red onion, finely diced

2 stalks celery, finely sliced

2 tbsp Greek yoghurt

2 tsp lemon juice

Salt and pepper, to taste

4 lettuce pieces

4 slices wholemeal bread


1. Drain and rinse chickpeas, then transfer to a large bowl and mash a fork. Add the onion, celery, lemon juice and yoghurt, then season with salt and pepper. 2. Spoon the chickpea mixture onto two slices of bread, then top with lettuce and the second slice of bread. 


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